Study shows how microbiota helps manatee extract energy from a purely plant-based diet
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Study shows how microbiota helps manatee extract energy from a purely plant-based diet

The study revealed the mechanism by which microbiota contributes to the ability of the manatee (peixe-boi) to obtain energy exclusively from plant food. As Brazil's largest freshwater mammal, it maintains a weight of almost half a ton, feeding only on plants, and the secret lies in its gut.

Mapping the microbiota of the Amazonian manatee (Trichechus inunguis), scientists discovered a previously unknown metabolic pathway: the animal possesses bacteria capable of breaking down epilactose—a carbohydrate that most known microorganisms cannot digest.

This discovery is part of a broader study that demonstrated the great diversity of microorganisms, genes, and enzymes associated with these animals' assimilation of a plant-based diet. In addition to the freshwater species, the research also examined the gut microbiota of the sea manatee (Trichechus manatus). The results, published on Tuesday (11/02) in the journal Nature Microbiology, have significant potential for biotechnological applications.

Mario Murakami, director of the National Laboratory of Bio-renewable Resources at the National Center for Energy and Materials Research (LNBr-CNPEM) and coordinator of the study supported by FAPESP, noted: 'The Amazonian manatee feeds on a large quantity and variety of plants. This diet is subject to seasonal changes, transitioning from the dry season to the wet season. Therefore, throughout its evolution, they have developed an arsenal of gut microorganisms capable of digesting cellulose with exceptional efficiency, about 80% to 86%.'

Thanks to this ability, the ecosystem of bacteria, archaea, viruses, and fungi in the manatee's gut was a natural target for Murakami's group, which had previously studied the gut microbiome of the capybara (Hydrochoerus hydrochaeris), a semi-aquatic species.

Murakami explains the difference in digestion strategy: 'In ruminants, such as cattle, microbial fermentation occurs mainly in the stomach, in the rumen, where microorganisms begin to break down plant biomass. Manatees and capybaras use a different strategy: they are hindgut fermenters, and most of this process occurs after the stomach. Therefore, the microorganisms living in the intestine play a fundamental role in utilizing the high-fiber plant diet.'

The study analyzed samples from 47 animals: 36 Amazonian manatees housed at the Laboratory of Aquatic Mammals of the National Institute of Amazonian Research (INPA) in Manaus, and eleven sea manatees undergoing rehabilitation in the Aquasis NGO Marine Mammal Program in Ceará.

Murakami personally participated in all phases of the research conducted and even dove into the sea to collect a sample. He recounted: 'There was a sea manatee that had already been reintroduced into nature but continued to frequently visit the area near the enclosure where other animals were recovering. By chance, while we were there, it defecated, and the opportunity arose to collect a sample from this animal. I did not hesitate: I jumped into the water to get it.'

Of more than 6 thousand genomes of bacteria and other microorganisms sequenced in the analyses, more than half represent species that have not yet been described by science. Regarding viruses associated with these microbial communities, about 80% were unknown.

Thousands of genes and enzymes that can be used in various biotechnological applications were also discovered. Murakami notes: 'It was difficult to choose where to delve into biochemically. Now we have data for analysis for at least the next ten years.'

One of the main achievements of the study was the discovery of a previously unknown enzyme used by the newly discovered bacterium 'Candidatus Epilactovorans intestinalis' to break down epilactose. Since this sugar is unavailable to the vast majority of microorganisms, this ability serves as an adaptive advantage in the competition for nutrients in the gut. In the future, this mechanism may inspire the creation of new prebiotic agents—ingredients that serve as 'food' to stimulate the growth of beneficial bacteria in our own gut flora.

When comparing the genome of this bacterium with others available in public databases, researchers found a similar sequence originating from the gut microbiota of the Hadza people, one of the last hunter-gatherer groups in Africa, whose slightly over a thousand inhabitants live in northern Tanzania.

According to Murakami, this genetic similarity is not a coincidence. He suggests that the ability to metabolize epilactose may be a hereditary trait of the common ancestor of all mammals. One hypothesis is that the traditional diet of the Hadza people continues to provide the necessary nutrients to sustain this bacterium.

In another aspect, the study showed that manatee microorganisms work together to digest the hardest and most fibrous parts of plants, such as cellulose and hemicellulose. These bacteria combine various strategies to 'deconstruct' the plant cell wall, turning rigid structures into nutrients that the animal can absorb.

Some of these metabolized compounds are produced from lignin—the substance that gives rigidity to plants and represents one of the main obstacles to the industrial use of plant biomass. This set of microorganisms and enzymes could open up new biotechnological solutions for processing agricultural waste and developing bioproducts, including applications in bioenergy, agriculture, and other sectors of the bioeconomy.

Some of the enzymes identified in the study and involved in the deconstruction of plant biomass can also be evaluated for use in platforms such as the Brazilian Enzymatic Cocktail (Coquetel Enzimático Brasileiro, OpEn), developed at CNPEM and customized for processing various raw materials and waste.

Murakami concludes: 'Our enzymatic cocktail has great potential to reduce Brazil's dependence on imported enzymes, as well as to create opportunities for the emergence of new biological industries. This work shows that Brazilian biodiversity is a repository of solutions for global problems and can lead the country to the forefront of the sustainable development race.'

The first authors of the work are Gabriela Persinioti, who coordinates the project supported by FAPESP at CNPEM, and Marcelo Martins, who received a postdoctoral fellowship from the Foundation.

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Scientific study points out that peels and discarded parts of fruits and vegetables are richer in fiber
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Scientific study points out that peels and discarded parts of fruits and vegetables are richer in fiber

There is a debate about whether consuming the peels of fruits and vegetables brings health benefits, and a new study reinforces this hypothesis. Parts such as peels, seeds, and stems are often thrown away after consuming fruits and vegetables, but some people already suspected that these residues could be more nutritious than the pulp.

The research, published in the scientific journal International Journal of Food Sciences and Nutrition, demonstrated that, in fact, the peels, seeds, and stems contain a higher concentration of fiber than the habitually ingested parts of these plants.

A group of scientists from King's College London initiated an analysis focused on the fiber content of twelve types of fruits and vegetables, including pumpkin, kiwi, watermelon, broccoli, bell pepper, pineapple, leek, fennel, cabbage, celery, cauliflower, and beetroot. The objective was to quantify and compare the amount of fiber in both the most consumed portions and the usually discarded parts, such as peels, seeds, and stems.

The investigation results indicated that, in ten of the twelve tested foods, the unconsumed portions showed a higher fiber content. A notable example was pineapple, where the peel and core had approximately 450% more fiber compared to the pulp. In pumpkin, the seeds and peel registered 9.25 grams of fiber per 100 grams, while the pulp contained only 2 grams.

Utilizing these food parts through an approach called 'root-to-tip' by the authors has the potential to significantly increase fiber intake among the population. This aspect is particularly relevant given that a significant portion of people do not meet the recommended daily fiber goal. Data from the Family Budget Survey (POF) reveals that 68% of Brazilians consume insufficient fiber.

However, one obstacle is that these parts of fruits and vegetables tend to be hard, difficult to chew, and often do not have a very palatable taste when eaten raw. For this reason, researchers suggest that these parts can be incorporated into recipes, being grated, crushed, baked, or using other preparation methods. In addition to potential nutritional gains, this practice can also contribute to reducing food waste and, in the context of restaurants, reducing kitchen operational costs.

The authors concluded that, although fruit and vegetable byproducts have been studied to increase fiber content, the level of fiber in many 'root-to-tip' components is still unknown. They state that these findings suggest that 'root-to-tip' consumption can promote higher dietary fiber intake while helping to reduce food waste.

Health trend drives consumption changes and expands the functional food market
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Health trend drives consumption changes and expands the functional food market

The consumption of soft drinks, for example, has undergone significant changes, abandoning calories, sugar, and caffeine in favor of healthier formulations. This shift reflects the industry's response, even in highly profitable sectors, to the growing demand for nutritious, tasty, practical, and high-quality foods.

Market data demonstrates the scale of this transformation. A study by the American agency Allied Market Research projected that the global functional food market, valued at US$ 177.77 billion in 2019, is expected to reach US$ 267.92 billion by 2027, showing an annual growth rate of 6.7%. Additionally, Global Industry Analysts estimates that the worldwide organic food and beverage market could reach US$ 495.9 billion in 2027, highlighting that the expansion of the health trend is structural in the sector.

This evolution is not limited to beverages. Proteins, fibers, whole grains, organic items, natural ingredients, options with lower sodium or sugar content, and plant-based alternatives are gaining ground in the choices of those seeking a more balanced lifestyle.

Health as Italo Group's Response

The future outlook does not point to a single way of eating, but rather to a consumer who is more conscious about nutrients, product origin, practicality, and the impact of their dietary decisions on their daily routine.

This transformation also reaches supermarkets. The availability of diverse options in one place simplifies life for those who wish to make more conscious choices, eliminating the need to visit multiple establishments to find each category.

At Ítalo Barigui, the Health section features both national and imported products, meeting various needs, including whey, creatine, protein foods, granola, seeds, zero-sugar items, and options rich in fiber and other functional components. Alongside this, there are basic categories such as fresh produce and butchery, along with organic products, plant-based alternatives, beverages, and ingredients that aid in adapting recipes and habits.

Therefore, health is not confined to a specific item or a restrictive diet; it resides in the sum of choices. For the consumer, having sufficient variety to make these decisions in one place can be as relevant as finding the ideal product.

Protein, Fiber, and Functional Foods Gain Prominence

The demand for protein is a clear example of this change in consumer behavior. This nutrient is no longer relevant only to those who exercise, but is becoming important for those focused on satiety, muscle mass maintenance, and overall dietary quality.

Sources of protein can come from meat, eggs, dairy, but also from legumes, seeds, and other vegetable foods. The current focus is less on a specific diet and more on the ability to obtain multiple sources of nutrients to build balanced meals.

In this context, categories such as protein snacks, fiber-fortified pasta, whole grains, granola, seeds, and ready meals—which combine convenience and nutritional value—are becoming part of more people's daily lives.

Practicality is also a decisive factor. For individuals with busy routines, finding a nutritious option that is easy to store and prepare can be as crucial as the composition of the food itself.

Less Sugar, Less Sodium, and Recognizable Ingredients

The search for a healthier diet is also manifested in the reformulation of traditional categories, as seen in the case of Coca-Cola Zero Sugar. Drinks with reduced sugar, natural juices, fruit-based carbonated versions, and functional products are taking up space previously dominated by more conventional options.

The same occurs with seasonings, where industrialized products are being replaced by herbs and spices in preparations. At Ítalo Barigui, this trend is visible in Cipria products, a line of herbs and spices from Curitiba, which allows for the creation of seasonings using natural ingredients.

This transition does not imply turning every meal into a list of prohibitions. On the contrary, the consumer seeks alternatives that allow them to maintain pleasure and flavor while making more conscious choices. This balance explains the broad scope of the health trend: the consumer does not have to give up a familiar drink, a sweet, or a quick meal; they want options to choose what best suits their moment.

Organic foods are defined as high-quality products, free from pesticides, and consumers also seek them for sustainability reasons.

Organics and Certifications Connect Health and Sustainability

Attention to the contents of the plate is also linked to how the food is produced. Organic products, certification seals related to production, and animal welfare initiatives have become criteria observed by consumers who want to know more about the origin of what they purchase. In this scenario, sustainability transcends mere environmental discussion and begins to influence purchasing decisions.

At Ítalo Supermarkets, this concern is reflected in several sections. Among the available offers are eggs from brands with cage-free production certifications, as well as organic products covering vegetables, grains, coffee, and other categories.

The strategy is to offer alternatives for various consumer profiles, including those who wish to gradually introduce these types of products into their routine.

Health Starts with Fresh Produce and Extends to Proteins

A balanced diet does not depend exclusively on items with functional characteristics on the packaging; its foundation remains constituted by fresh and familiar foods. In this sense, the fresh produce section of Ítalo Supermarkets plays a central role, as fruits, vegetables, legumes, and other fresh ingredients enable the assembly of varied meals, essential for a dietary routine based on different nutrients.

The same principle applies to animal protein sources. In the butcher shop, the diversity of meats expands possibilities for those seeking different types of protein and wishing to combine these foods with vegetables, grains, and other side dishes.

It is this combination that takes health out of the theoretical field and places it in everyday life. A shopping cart can gather fruits for breakfast, vegetables for main meals, grains and seeds, a source of protein, whole grains, and functional options for specific times of the day.

Research indicates that apple consumption can aid cardiometabolic and intestinal health
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Research indicates that apple consumption can aid cardiometabolic and intestinal health

A comprehensive review analyzing 38 studies revealed evidence that consuming apples can be beneficial for cardiometabolic health. The observed effects include improvements in glycemic control, blood vessel function, and gut microbiota composition.

This study, published in the scientific journal Food & Function, compiled various clinical research and highlighted potential advantages related to the nutrients, fibers, and bioactive compounds present in the fruit. Researchers from Italy described the antioxidant and anti-inflammatory effects of apples, which positively impact the endothelium, the inner cellular layer of arteries, thereby promoting vascular function.

The analysis also pointed to changes in the constitution of the gut microbiota, reinforcing the role of apples in supporting cardiometabolic health. However, the authors warn that the food alone does not guarantee miraculous results, requiring a critical view of the findings.

Caution in interpreting the results

Isis Helena Avelino, a nutritionist at Einstein Israelite Hospital, emphasized that there is variation among the 38 analyzed studies, both in the populations involved and in the quantities consumed, which demands prudence before drawing definitive conclusions.

Apples possess a combination of nutrients and bioactive compounds already recognized by science for their cardiovascular benefits. Minerals present in the fruit include potassium and magnesium, as well as vitamins, notably those in the B complex and vitamin C.

Fibers, with special mention of pectin—a soluble type—play an important role. By forming a gel in the digestive tract, pectin slows gastric emptying and carbohydrate absorption, aiding in glycemic control and reducing the risk of diabetes. Furthermore, it has prebiotic function, nourishing the microbiota, since part of the fiber is not digested and reaches the large intestine, serving as food for beneficial microorganisms.

The review also emphasizes that regular apple consumption is correlated with an increase in certain bacteria, such as bifidobacteria. During the fermentation process, short-chain fatty acids (SCFAs) are generated, which are linked to maintaining intestinal barrier integrity, controlling inflammation, and modulating energy metabolism, as detailed by the Einstein nutritionist.

Polyphenols and apple varieties

Another highlight is the high concentration of polyphenols, substances known for their antioxidant and anti-inflammatory properties. Renata Carnauba, a researcher at the Faculty of Pharmaceutical Sciences of the University of São Paulo (USP), specified that the main polyphenols found are flavonoids, with quercetin, catechins, and proanthocyanidins being the most prominent in this class.

Red apples contain anthocyanins, which belong to the same family of pigments. Although polyphenols are distributed throughout the apple (pulp, peel, and seed), the highest concentration is found in the peel, which holds over 80% of all flavonoids. Therefore, the recommendation is to consume the fruit without peeling it, provided it has been properly sanitized.

The researcher also advises diversifying the varieties consumed daily, as the profile of bioactive compounds varies among apple types. To prolong the polyphenol content, she suggests keeping the fruits refrigerated.

The apple, originating from Central Asia, is widely consumed globally. In Brazil, its cultivation is mainly concentrated in the South region due to its preference for temperate climates. Some popular varieties include Fuji, known for its aromatic, firm, and crisp pulp with a reddish skin; Gala, which presents a balance between acids and sugars in its juicy pulp; and Granny Smith, a green apple type common in the Brazilian market, characterized by its white and acidic pulp.

Red varieties, nicknamed Argentine apple, are also mentioned, which have a red and shiny skin and can become mealy when overly ripe.

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