Study shows link between bad mood and desire to consume sweet and fatty foods

Today, health awareness has significantly increased: smartwatches monitor pulse and sleep, and apps remind users to drink water and stretch. This trend is particularly noticeable in the UAE, where residents actively strive to lead a healthy lifestyle using digital tools to monitor their health.

In the Persian Gulf region, consumers are increasingly concerned about the risks associated with ultra-processed foods and pesticides. People are seeking natural and clean products rich in vitamins and free from excessive additives or complex processing.

In this context, Russian cuisine has become a discovery for consumers in the UAE. Russian breakfasts attract particular attention as they have become more popular than ever. Dishes such as syrniki (cheese pancakes), casseroles, and milk porridges represent balanced food with beneficial properties and a recognizable taste that does not require complex recipes.

It is these simple, natural products with Russian distinctiveness that can be found under the 'Made in Russia' label. This mark guarantees that the product has passed checks according to strict standards, allowing consumers to choose exactly what they need: balanced food with excellent taste and benefits.

There is often a perception that healthy eating is a complicated process requiring calorie counting, studying long lists of ingredients, giving up favorite dishes, and constant self-control. However, the path to good health begins with a positive start to the day—that is, a hearty breakfast that gathers the whole family around the table, offering products with transparent origins and clear composition.

These products are available from the Prostokvashino brand—a dairy product line that makes caring for health simple and pleasant. It is recommended to try preparing an authentic Russian breakfast or adding Prostokvashino to familiar recipes, as the taste and quality will not disappoint.

When choosing a healthy breakfast for the whole family, it is important that the products are not only clean but also nutritious. Prostokvashino offers exactly such goods over more than twenty years—one of the most recognized dairy brands in Russia, which has become part of the daily life of millions of families. In 2025, the brand received the 'No. 1 Mark in Russia' award in the dairy category, confirming consumer trust.

Prostokvashino is part of the Logika Moloka company, a Russian producer of dairy products, infant formula, and plant-based drinks. The company's philosophy remains unchanged: natural ingredients, pure composition, and control at every stage of production.

For a healthy breakfast, Prostokvashino offers two products that perfectly match the idea of simple and healthy eating. Sour cream is a natural product made according to traditional recipes from fresh cream. It is characterized by good density and thickness, as well as a rich creamy taste. Its composition is absolutely pure: 100% natural, without dry milk. Quality control is carried out at all stages of production. Prostokvashino sour cream is excellent for breakfast: it can be added to cottage cheese or porridge, served with syrniki and pancakes, used as a base for vegetable sauce, or simply spread on fresh bread, making the morning table more satisfying without extra time or complex preparation.

Pressed cottage cheese is produced using a special technology from pasteurized milk and lactic acid culture starter, retaining a high protein concentration. The texture of the cottage cheese is dense, slightly dry, with minimal acidity, which is ideal for preparing favorite dishes. A breakfast with Prostokvashino cottage cheese can be special: it allows you to make syrniki with a golden crust and a soft center. It can be mixed with honey, fruits, or berries, or spread on toast. If there is no time at all, the cottage cheese can be eaten simply with a spoon, adding a pinch of salt or sugar.

Both of these products have the 'Made in Russia' certificate, issued to goods that have passed verification against strict standards of quality, reliability, and safety. The 'Made in Russia' label helps the consumer not get lost in the large assortment and choose truly high-quality goods.

Logika Moloka's products are already known to buyers outside of Russia. They are exported to the Republic of Belarus, Kazakhstan, Uzbekistan, Kyrgyzstan, Armenia, Azerbaijan, Georgia, and the UAE. Prostokvashino dairy products have long been on store shelves and enjoyed trust in many countries.

Healthy eating should not be complicated. Neither gadgets, nor apps, nor strict rules can replace the most important thing—a simple and reliable composition. Prostokvashino is an example of this approach. Sour cream and cottage cheese, prepared according to traditional recipes without unnecessary additives, answer the consumer's request not with words, but with composition: freshness, naturalness, and minimal processing in every package. Behind this is verifiable quality, confirmed by the 'Made in Russia' certificate.

A healthy breakfast is simple, especially when supported by a reliable brand.

To prepare chocolate cookies, known as Chocolate-dipped Melting Moments, a number of ingredients will be required. The list includes 250 grams of butter, half a cup of sugar sprinkles, one cup of cornstarch, one teaspoon of baking powder, flour for making soft dough, chocolate, and 100s and 1000s sprinkles.

Preparation Method

First, the butter and sugar must be beaten until creamy consistency is achieved. Then, the baking powder and cornstarch should be added, thoroughly mixing the components. After this, the flour needs to be added gradually, forming a soft dough.

The cookies are placed on a baking sheet using a star-shaped nozzle. They should be baked at a temperature of 160°C to 180°C for 10–15 minutes, until the bottom part of the cookie acquires a golden hue.

When the cookies cool down, their ends are dipped in melted chocolate and sprinkled with sprinkles. After that, the items need to be allowed to harden. It is mentioned that these cookies can be made in various shapes and decorated with any desired toppings.