Modern Generation Z spends a significant amount of time on phones and social media, often without realizing how time passes from morning until late evening. The phone has become an integral part of this group's daily life. However, some members of Generation Z are trying to change this habit by distancing themselves from social networks and reducing the frequency of checking their phones, as they are tired of using applications for many hours.
This process is called digital detox. Digital detox implies a temporary break or reduction in the use of phones and social media. The goal here is not a complete abandonment of phone use, but rather minimizing the time spent on it and preventing mindless constant checking.
According to a Guardian report from October 27, 2026, 19-year-old Nelisa Mokaunzi used the Opal app to reduce screen time. This application blocks Instagram and other distracting apps, requiring the user to solve mathematical problems to regain access to them.
Furthermore, some young people are opting out of smartphones in favor of simpler phones that lack social media and other frequently used applications. The report mentions 23-year-old Kendall Shaw, who started using such 'light' phones that only provide essential functions like calls and messages.
Another example is 19-year-old Shreya Nallamotu, who developed a device called Brick. This device allows users to block selected applications on their phone using just eight dollars worth of NFC tags.
Some young people now prefer meeting friends in person instead of spending hours on social media. Applications like People Enjoy (P.I.E.) inform about upcoming concerts, events, and other local happenings. According to the report, the number of users of this application grew from 120 thousand in July to 300 thousand in August.
26-year-old Han Choi decided to delete his social media applications to dedicate more time to training and socializing with friends. This demonstrates Generation Z's desire not to spend all their time on screens; they want to use technology while controlling how much time they spend on their phones.