Maintaining oral health is critically important for preventing kidney diseases, despite the apparent illogical nature of this statement. Medical science establishes a link between the condition of the mouth, especially gum health, and kidney health. According to data from the National Kidney Foundation, gum disease can increase the risk of various kidney problems, which has been confirmed in several of the Foundation's studies.
Studies show that these systems are connected through the body's immune and circulatory systems. A correlation has been found between gum disease (periodontitis) and kidney diseases. The body's fight against bacteria causing gum problems leads to inflammation. Although inflammation is a natural reaction, its prolonged persistence can negatively affect the kidneys. Furthermore, dental infections can complicate blood pressure control and increase risks during surgery or transplantation, especially in people who already suffer from kidney diseases, are on dialysis, or are taking immunosuppressant drugs after transplantation.
It is important to understand that gum disease is not a direct cause of kidney failure, and it cannot be prevented solely by brushing teeth and using dental floss. Nevertheless, caring for oral hygiene is an integral part of overall bodily care.
Dr. Ghotechkar emphasizes the need to pay attention to oral hygiene to maintain good dental health. He recommends brushing teeth at least twice daily and avoiding sweets in the evening. If toothache or mouth ulcers appear, one should consult a doctor. It is also advised to refrain from consuming tobacco products (pan masala, gutkha) and alcohol.
The kidneys also follow the body's sleep cycle. Therefore, adequate sleep contributes to improving kidney health. It is recommended to sleep seven to eight hours every night. Sleep helps regulate blood pressure and blood glucose levels, which are two extremely important factors for kidney health. Studies have also shown that lack of or excess sleep can increase the risk of developing kidney diseases or proteinuria. However, these studies only demonstrate a correlation, not that chronic kidney disease arises exclusively due to lack of sleep.