Within the Health Talk CGTN program, the issue of achieving healthy longevity was discussed. Experts, including Professor Andrea Meyer, Dr. Camillo Riccardi, and Dr. Tim Shi, shared practical recommendations for maintaining health during aging and reviewed global healthcare challenges.
The discussion participants explained how modern lifestyles disrupt the body's internal balance. They proposed adopting active daily habits such as intermittent fasting, limiting the consumption of high-carbohydrate breakfasts, and combining physical exercises with cognitive tasks.
In addition to individual measures, experts emphasized that transitioning the healthcare system from reacting to illnesses to preventive care remains a significant global challenge. Overcoming this challenge requires international cooperation and resource sharing.