Many people experience constant sneezing in the mornings, accompanied by a runny nose or itchy eyes. Although some perceive this as an illness, it is often a common issue, and doctors explain its true causes and methods of elimination.
Dr. Akash Junedzh from the ENT department at Max Hospital discussed this problem. He noted that in most cases, such symptoms are caused by allergies. Allergens can include mattresses, pillows, pets, and indoor humidity. Contact with these substances can trigger an allergic reaction in some individuals.
An allergy occurs when the body's immune system begins to perceive something usually harmless to most people as a threat. Upon contact with such a substance, the body reacts, causing symptoms such as sneezing, runny nose, or itchy eyes. There are many factors in the home that can cause these allergies.
If sneezing or nasal congestion occurs in the mornings, one of the causes may be microorganisms in the dust, known as dust mites. These mites can multiply in places such as mattresses, pillows, carpets, and sofas. Proteins contained in their body particles and excrement are capable of causing allergies in some people, leading to sneezing, runny nose, and itchy eyes. To prevent this, it is necessary to regularly clean mattresses and pillows.
Humidity in walls, bathrooms, and kitchens promotes the development of mold. This leads to the spread of fine particles in the air, which can cause allergic symptoms in sensitive people, as well as exacerbate the condition of asthma patients. To avoid this, it is crucial to maintain dryness in bathrooms and walls.
If allergic symptoms appear frequently, one should pay attention to when they intensify. For example, sneezing might start immediately after waking up, or coughing might worsen during cleaning. Keeping a diary to record these observations will help identify the root cause. If symptoms persist for a long time or are constantly bothersome, it is necessary to consult a doctor who will prescribe treatment appropriate to the individual patient's characteristics.