In Hinduism, Sharadiya Navratri holds special significance as this festival is dedicated to the goddess Durga. During these nine days, worship of various aspects of the goddess takes place. During this period, followers establish a well (Kalash Sthapana) and observe a fast according to their beliefs. During Navratri, attention is paid to many aspects—from diet to daily habits. During the fast, abstention is observed from consuming grains, legumes, onions, and garlic. Furthermore, it is considered necessary to follow a number of religious rules. Those observing the Navratri fast should know these important rules.
Key points to note during the Navratri fast
In Hinduism, it is recommended to avoid sleeping during the day while fasting. According to beliefs, instead of long daytime sleep, more time should be devoted to worship and spiritual practices. During this time, one can recite mantras and participate in singing hymns, which helps calm the mind. This also contributes to concentration on worshipping the goddess Durga.
The rule of Brahmacharya must be observed. People observing the fast should maintain composure in thoughts and behavior. According to religious beliefs, negative thoughts should be avoided and mental tranquility maintained during these days, as well as leading a Sattvic lifestyle.
What to do during menstruation? There are varying opinions regarding worship and fasting during menstruation. Some people do not perform worship during this period, while others continue their devotion according to their faith. There are no universal rules for everyone.
Lying and anger should be avoided. During the fast, one must monitor not only diet but also behavior. During Navratri, one should refrain from deceiving anyone, as well as from betrayal and anger. It is necessary to behave kindly towards others and help those in need. According to religious beliefs, maintaining mental peace is also considered important during the fast.
There is also a belief that hair and nails should be avoided during Navratri. This is linked to religious rules and self-control. Additionally, cleanliness is important during these days.
What foods should be consumed during the Navratri fast?
It is permissible to consume kudzu flour, singhada flour, and plain rice. Sabudana, potatoes, and sweet potatoes are also allowed. Permitted foods include seasonal fruits, almonds, cashews, raisins, and other dried nuts. Dairy products can be consumed. Rock salt and black pepper are also permitted.