How to prepare 5 types of Phalidhari Atta (rice/nut flour) for fasting at home
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How to prepare 5 types of Phalidhari Atta (rice/nut flour) for fasting at home

For preparing dishes during fasts, such as Navratri, it is not necessary to buy flour from stores. You can prepare five different types of Phalidhari Atta yourself using kutta, sabudana, sweet potato, rajgira, and singadu.

During the nine-day Navratri fast, people often purchase various types of Phalidhari flour, including kutta, singadu, and rajgira. However, with a little effort, you can prepare clean and fresh flour at home. It is important to follow certain rules during preparation. This article presents a simple way to make fasting flour from kutta, sabudana, sweet potato, rajgira, and singadu. The finished flour should be stored in clean and airtight containers for later use.

Preparing flour from kutta

First, you need to thoroughly clean the kutta grains from stones and other impurities. If the grains are washed, they must be completely dried. Then, the kutta grains are lightly roasted in a dry pan over medium heat for 3–5 minutes, ensuring they do not burn, as this can alter the taste. Alternatively, grains can be used without prior roasting.

After cooling, the grains are ground in a blender and then sifted through a fine sieve. If larger particles remain, they should be ground and sifted again. The finished flour should be placed in a clean and dry airtight jar. This flour can be used to make flatbreads, pies, parathas, and cheppi.

Preparing flour from singadu

To make singadu flour, first, the skin must be removed from raw singadu and thoroughly washed. Then, they are cut into small pieces and spread on a clean plate or tray to dry in the sun until completely hardened. It is important that no moisture remains in them, otherwise, the flour may spoil quickly.

When the singadu pieces are completely dry, they are cooled and ground in a blender. The resulting powder is sifted through a fine sieve. If large fragments remain, they are ground and sifted again. The finished flour should be stored in a clean and dry airtight container. From it, dishes such as pies, halwa, parathas, and chila can be made.

Preparing flour from sabudana

To obtain sabudana flour, first, a dry pan is heated over medium heat, and sabudana is added and roasted for 5–10 minutes. It is necessary to stir constantly so that the sabudana does not burn. When the grains are well dried, turn off the gas and let them cool completely.

Then, the sabudana is ground in a blender and sifted through a sieve. If larger particles remain, they should be ground again. The finished flour must be stored in an airtight jar. This flour is suitable for making chila, halwa, and other fasting dishes.

Preparing flour from sweet potato

To prepare sweet potato flour, first, the sweet potato is thoroughly washed and peeled, then cut into thin and small pieces. These pieces are spread on a clean plate or tray and left to dry in the sun. If there is no sun, an oven can be used at a low temperature. It is extremely important that no moisture remains in the sweet potato pieces.

After the sweet potato is completely dry, it is cooled and ground in a blender. The resulting powder is sifted through a sieve and placed in a clean, dry, and airtight container. Sweet potato flour can be used to make chila, flatbreads, and other fasting dishes.

Preparing flour from rajgira

To make rajgira flour, first, the grains are thoroughly cleaned. Then, the rajgira is heated and roasted in a dry pan over medium heat for 3–5 minutes, stirring constantly so that they do not burn. After this, the rajgira is placed on a plate and allowed to cool completely.

Next, the rajgira is ground in the blender in batches. The flour is sifted through a fine sieve, and any remaining large particles are ground again. The finished powder should be stored in an airtight container. Flour from rajgira can be used to make flatbreads, parathas, chila, and pies.

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Recipe for Pure and Crispy Sabudana Papads for Fasting During Sharadiya Navratri 2026
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Recipe for Pure and Crispy Sabudana Papads for Fasting During Sharadiya Navratri 2026

With the approaching sacred festival of Sharadiya Navratri, which lasts for nine days, many desire something light, crispy, and tasty for evening tea. However, chips and papads available for sale often contain regular salt, unhealthy oils, and preservatives, which are undesirable during a fast.

Instead of store-bought snacks containing impurities, it is suggested to prepare 100% pure, vegetarian, and crispy sabudana papads at home using just one cup of sabudana. The preparation process is so simple that even beginners can achieve perfectly white, transparent, and crispy papads.

You will need: 1 cup of fine or medium sabudana, 4 cups of water (for boiling), 1 teaspoon of rock salt (fasting salt), 1/2 teaspoon of roasted or whole cumin, 1/2 teaspoon of ground black pepper or finely chopped green pepper, 1 tablespoon of finely chopped cilantro (optional).

First, wash the sabudana twice with clean water. Then, add half a cup of water to it and leave it covered for 3-4 hours so that the sabudana swells well and becomes soft.

In a large, thick-bottomed pot, bring 4 cups of water to a boil, adding 1 teaspoon of rock salt. When the water boils, pour in the soaked sabudana and cook over low or medium heat, stirring constantly, for 10-12 minutes. Gradually, the sabudana grains will become completely transparent, and the mixture will thicken and take on a glossy appearance. As soon as the mixture starts sticking to the spoon, remove the pot from the heat.

Next, stir in the cumin, ground black pepper, and chopped cilantro. Let the mixture cool slightly (do not cool it too much, otherwise, it may solidify).

On a clean plastic sheet spread out in the sun or under a fan, lightly brush with oil or ghee. Using a spoon, place a small amount of the mixture onto the plastic and carefully spread it into a round shape. It is important not to make the papads too thin, otherwise, they may break after drying.

Dry the papads in the sun for 1-2 days. After they are completely dry, they will become very hard and transparent. Then, heat oil or ghee in a pan and fry the papads. Upon contact with hot oil, the papads will double in size and become very crispy. They should be served hot with tea.

Completely dried papads can be stored in an airtight container and will maintain their appearance for a whole year.

How to make homemade corn flour: Fresh flour will improve the taste of corn bread
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How to make homemade corn flour: Fresh flour will improve the taste of corn bread

If you enjoy corn bread (makke ki roti), you don't necessarily have to buy flour from the store; it can be easily made at home with a little effort. This article presents a simple way to make corn flour at home.

Corn flour is used in Indian households to prepare many dishes. It is especially popular in winter to combine corn bread with mustard salad (sarsa phag). Although corn flour is readily available for purchase, making it at home can further enhance the flavor of bread and other dishes.

Making homemade corn flour is quite simple. You only need corn kernels, and by following a few simple steps, you can get fresh flour right at home. Next, we will tell you how to do it.

First, you must carefully sort the corn kernels, ensuring there is no debris, stones, or other dirt in them. After sorting, the kernels should be thoroughly washed with clean water to remove dust and dirt.

Then, spread the washed kernels on a clean cloth or tray and leave them to dry in the sun for one or two days. It is crucial that the kernels are completely dry before making the flour, as there should be no moisture left in them.

When the kernels are completely dry, they need to be ground in a food processor or a home mill in small batches. If you prefer a coarser flour, do not grind the kernels too finely.

The ground flour should be sifted through a sieve. Any large particles remaining in the sieve should be ground again in the processor or mill and added to the flour. This ensures high-quality finished flour.

After the flour is ready, it must be completely cooled. Then, it should be transferred into a clean, airtight jar. This way, you can easily make corn flour at home for use in corn bread and other dishes.

Recipe for Crispy Khachori with Green Beans, Served with Spicy Vegetable Ragout
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Recipe for Crispy Khachori with Green Beans, Served with Spicy Vegetable Ragout

If you are tired of monotonous food like simple dal and roti all week, then this weekend is a good time to prepare something special and aromatic. Regardless of the season or the desire for a special weekend breakfast, crispy khachori with green beans will be an ideal choice.

When the filling of fried beans, seasoned with asafoetida, fennel, green pepper, and other spices, is placed in a crispy semolina shell and fried, its aroma fills the entire house.

Serving these hot, spicy, and juicy khachori with rich potato ragout creates such a delight that it is impossible to stop. Below is a simple way to prepare khachori of restaurant quality.

For the khachori dough:

2 cups semolina (or 1 cup semolina + 1 cup wheat flour)

1/4 cup clarified butter or vegetable oil (for moina)

1/2 teaspoon ajwain

Salt to taste

Cold water (for kneading the dough)

For the bean filling:

1.5 cups green beans (fresh or frozen)

1 tablespoon oil

1/2 teaspoon asafoetida (hing)

1 teaspoon cumin (jeera)

1 tablespoon fennel (chopped)

1 tablespoon whole coriander (coarsely ground)

1-2 green peppers and 1 inch ginger (grated)

1 tablespoon chickpea flour (besan) (to absorb moisture and enhance flavor)

1/2 teaspoon turmeric and red pepper powder

1 teaspoon amchur powder and garam masala

Salt and black salt to taste

Oil for frying

Preparing the dough: In a bowl, mix the semolina, salt, ajwain, and moina oil. Rub well with your hands until the flour starts to form a lump. Then gradually add cold water and knead a soft and elastic dough. Cover it with a damp cotton cloth and leave it for 20 minutes.

Preparing the filling: Lightly crush the green beans in a blender without adding water to obtain a coarse crumble. Heat 1 tablespoon of oil in a pan. Sauté cumin, asafoetida, ground coriander, fennel, ginger, and green pepper. Add 1 tablespoon of chickpea flour and fry on low heat for one minute. Then stir in the crushed beans and all dry spices (turmeric, red pepper, amchur, garam masala, salt), frying for 4-5 minutes until the mixture dries out. Let the filling cool and form small balls.

Shaping the khachori: Take a piece of dough, stretch it at the edges to form a bowl shape. Place a ball of filling in the center and carefully seal the edges, thoroughly enclosing the filling. Press with your fingers to give the item a flat shape.

Frying: Heat the oil in the pan to a low or medium heat (the oil should not be too hot, otherwise the khachori will not become crispy). Place the khachori in and let them float gently. When they start to expand and take on a light golden color, increase the heat to medium and fry on both sides until a crispy and golden crust is achieved.

Serving: The finished, crispy, and hot khachori with green beans should be served with spicy and juicy potato ragout and green paste.

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