Just like with the kitchen, where the direction of the fire element is considered best, the directions of the fire element are also considered most favorable for eating. This can be explained scientifically: the body requires energy for digestion. In Vastu, the directions of the fire element correspond to the pancreas in the body, which plays a key role in digestion, so the direction should be taken into account when eating.
It is considered very good to have breakfast while sitting in a kitchen located in the east or in the direction of the fire element, meaning from southeast to south. In Indian tradition, it was previously customary to eat directly in the home kitchen. Over time, this tradition has changed, and now people more often eat at a dining table in homes. Nevertheless, from a Vastu perspective, attention to the direction and posture while eating remains important.
It is recommended to eat while sitting on the ground with crossed legs. The earth represents the planet Mars, that is, energy. Instead of eating with legs spread out on a chair, sitting on the floor, the body is in a position that helps improve the digestive process. Blood circulation is directed to the abdominal area, not to the legs, which promotes better food digestion.
The Indian tradition of eating while sitting on the ground is not only part of our culture but also has significance for body posture. Sitting with crossed legs, the body adopts a special posture. During meals, the person's attention is focused on the food, and they generally eat slowly. This also helps to chew food thoroughly. Therefore, if possible, the old tradition of sitting on the ground while eating can be revived.
As much as possible, eating in the directions of the fire element is the most beneficial. Additionally, one can eat while sitting in the east and west directions. It is considered especially good to have breakfast facing east. However, sitting in the directions of the water element, from northwest to north and further to northeast, is considered by Vastu to cause digestive problems. Therefore, when choosing a place to eat, these directions should also be taken into account.