A fitness enthusiast residing in Canada stated that the decision to stop cooking and buying Indian food became a key step in his journey toward better physical shape. He noted that after this change, it became easier for him to control his calorie and protein intake.
In a video posted on Instagram, this person named Bansh shared that he has not cooked Indian food at home or bought Indian groceries from stores for about a year and a half, although he does consume Indian cuisine when going out.
Bansh emphasized that his goal is not to criticize Indian cuisine but to change his diet for the sake of achieving fitness goals. He explained that preparing traditional Indian dishes required too much time—from grocery shopping to preparing various spices and the cooking process itself. Therefore, he chose alternative dietary options that are easier to prepare and track in terms of calories and protein.
He also shared his daily routine: waking up around 6:30 AM and returning from work around 7 PM, he ate four times a day, claiming to be in a calorie deficit and consuming over 150 grams of protein that day. Although he felt tired after work and didn't want to go to the gym, the sight of changes in his body motivated him to complete his workout. After that, he took a pre-workout drink and headed to the gym.
Bansh reported that his new diet gives him a feeling of fullness and brings 'mental satisfaction.' In the description of his post, he stated that thanks to this decision, he has achieved the best physical shape of his life. However, he clarified that this is only his personal experience, and one cannot conclude that giving up Indian cuisine is necessary for everyone to lose weight or improve their physical condition.
The video sparked mixed reactions among users. Some commentators noted that they had also managed to simplify their diet management by reducing their consumption of Indian food. Others expressed disagreement, arguing that the problem lies not with the Indian diet itself, but with its improper management, as Indian cuisine can include both protein and fiber.
After the discussion gained momentum, Bansh further explained that his intention was not to offend anyone's feelings or criticize Indian cuisine. He stated that his goal is to motivate people who cannot make progress in fitness. In his opinion, the method that works for him might suit others as well. Thus, the essence of this story is not whether Indian cuisine is good or bad, but rather an individual's experience in changing eating habits for the sake of fitness.
